HEALTHYSELF DETROIT
Daily Exercise is Key.
Mozell P. Scovil on her daily bike stroll down the Detroit Riverwalk.
HTS FITNESS SEGMENTS WITH OUR CERTIFIED FITNESS INSTRUCTORS
BASIC MOBILITY MOVEMENT
Tuesday, October 5, 2021
Fitness Segment - Fitness Coach Khari Dickey
Here are 4 basic mobility movements to open up your hips, upper spine, and ankles. These are places that can become tight/restricted for sitting and inactivity.
Add these to your daily routine/warmup. Enjoy!
Healthyself Eat To Heal Series - October 2021 - December 2021
STEP UP ALTERNATING
Tuesday, October 19, 2021
Fitness Segment - Fitness Coach Khari Dickey
Focus: Step Up Alternating
Healthyself Eat To Heal Series - October 2021 - December 2021
LATERAL STEP UP ALTERNATING
Tuesday, October 19, 2021
Fitness Segment - Fitness Coach Khari Dickey
Focus: Lateral Step Up Alternating
Healthyself Eat To Heal Series - October 2021 - December 2021
MOVEMENTS FOR IMPROVING LOWER BACK PAIN
Tuesday, October 26, 2021
Fitness Segment - Fitness Coach Khari Dickey
Focus: Movements For Improving Lower Back Pain
Healthyself Eat To Heal Series - October 2021 - December 2021
HEEL-SIT GETUP
Tuesday, November 9, 2021
Fitness Segment - Fitness Coach Khari Dickey
Focus: Heel-sit Getup
Healthyself Eat To Heal Series - October 2021 - December 2021
DIRECTIONS FOR BODYWEIGHT CIRCUIT
Tuesday, November 16, 2021
Fitness Segment - Fitness Coach Khari Dickey
Focus: Directions for Bodyweight Circuit
Healthyself Eat To Heal Series - October 2021 - December 2021
LET'S GET MOVING - LET'S GO SKATING
Tuesday, October 4, 2022
5 Minute Fitness Segment
"Let's Get Moving" Let's Go Skating"
Fitness Instructor Toie Simmons
(I don't own the rights to the music)
Healthyself Eat To Heal Series - October 4 - December 8, 2022 - - Session 1
LET'S HULA HOOP
Tuesday, October 18, 2022
HTS 5 Minute Fitness Segment - Let's Hula Hoop
Fitness Instructor Toie Simmons
Healthyself Eat To Heal Series - October 4 - December 8, 2022 - Session 3
UPPER BODY WORKOUT
October 25, 2022
5 Minute Fitness Segment - "Upper Body Workout" - Session 4 - 10/25/2022
Certified Fitness Instructor LaTasha Estus
STRETCHING
November 1, 2022
5 Minute Fitness Segment – “Stretching”– LaTasha Estus, Certified Fitness Instructor
HTS A Eat to Heal Ten Session Fall Series - Session Five
WORKING THE LOWER BODY
November 15, 2022
5 Minute Fitness Segment Video - "Working The Lower Body" - Certified Fitness Instructor - Latasha Estus
HTS A Eat to Heal Ten Session Fall Series - Session Seven
CARDIO
November 22, 2022
HTS Fitness Segment - "Cardio"
Certified Fitness Instructor - LaTasha Estus
HTS A Eat to Heal Ten Session Fall Series - Session Eight
Arms
March 7, 2023
HTS 5 Minute Fitness Segment Video - "Arms"
Latasha Estus - Certified Fitness Instructor
HTS A Eat to Heal Ten Session Spring 2023 Series - Session One
Lower Body
March 21, 2023
HTS 5 Minute Fitness Segment - Focus - Lower Body
LaTasha Estus - Certified Fitness Instructor
HTS A Eat to Heal Ten Session Spring 2023 Series - Session Three
Recovery
March 28, 2023
HTS Fitness Segment - Focus "Recovery"
Certified Fitness Intructor - LaTasha Estus
HTS A Eat To Heal Ten Session Zoom Spring 2023 Series - March 7 - May 9, 2023 - Session Four
Upper Body
April 11 ,2023
HTS Fitness Segment - Focus "Upper Body"
Certified Fitness Instructor - LaTasha Estus
HTS A Eat To Heal Ten Session Zoom Spring 2023 Series - March 7 - May 9, 2023 - Session Six
Cool Down
April 18 ,2023
5 Minute Fitness Segment – Focus “Cool Down” - LaTasha Estus – Certified Fitness Instructor
HTS A Eat To Heal Ten Session Zoom Spring 2023 Series - March 7 - May 9, 2023 - Session Seven
October 17, ,2023
5 Minute Fitness Segment – LaTasha Estus – Certified Fitness Instructor
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - DEC 12, 2023 - Session Two
October 24, ,2023
5 Minute Fitness Segment – LaTasha Estus – Certified Fitness Instructor
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - DEC 12, 2023 - Session Three
October 31, ,2023
5 Minute Fitness Segment – LaTasha Estus – Certified Fitness Instructor
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - DEC 12, 2023 - Session Four
November 14, 2023 (Repeat)
HTS Fitness Segment - Focus "Recovery"
Certified Fitness Instructor - LaTasha Estus
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - DEC 12, 2023 - Session Six
November 21, 2023 (Repeat)
HTS Fitness Segment - Focus "Upper Body"
Certified Fitness Instructor - LaTasha Estus
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - DEC 12, 2023 - Session Seven
November 28, 2023
HTS Fitness Segment - Focus "Cardio"
Certified Fitness Instructor - LaTasha Estus
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - DEC 12, 2023 - Session Eight
December 5, 2023
HTS Fitness Segment - Focus "The Whole Body"
Certified Fitness Instructor - LaTasha Estus
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - DEC 12, 2023 - Session Nine
March 19, 2024
HTS Fitness Segment - Focus "The Whole Body"
Certified Fitness Instructor - LaTasha Estus
HTS A Eat To Heal Spring 2024 Simply Raw Series - March 5 - May 7, 2024 - Session Three
March 26, 2024
HTS Fitness Segment - Focus "The Upper Body"
Certified Fitness Instructor - LaTasha Estus
HTS A Eat To Heal Spring 2024 Simply Raw Series - March 5 - May 7, 2024 - Session Four
April 30, 2024
HTS Fitness Segment - Focus "Full Body Routine" (sitting)
Certified Fitness Instructor - LaTasha Estus
HTS A Eat To Heal Spring 2024 Simply Raw Series - March 5 - May 7, 2024 - Session Nine