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Daily Exercise is Key.

Mozell P. Scovil on her daily bike stroll down the Detroit Riverwalk.

HTS FITNESS SEGMENTS WITH OUR CERTIFIED FITNESS INSTRUCTORS

BASIC MOBILITY MOVEMENT

Tuesday, October 5, 2021

Fitness Segment - Fitness Coach Khari Dickey

Here are 4 basic mobility movements to open up your hips, upper spine, and ankles. These are places that can become tight/restricted for sitting and inactivity.

Add these to your daily routine/warmup. Enjoy!

Healthyself Eat To Heal Series - October 2021 - December 2021

STEP UP ALTERNATING

Tuesday, October 19, 2021

Fitness Segment - Fitness Coach Khari Dickey

Focus: Step Up Alternating

Healthyself Eat To Heal Series - October 2021 - December 2021

LATERAL STEP UP ALTERNATING

Tuesday, October 19, 2021

Fitness Segment - Fitness Coach Khari Dickey

Focus: Lateral Step Up Alternating

Healthyself Eat To Heal Series - October 2021 - December 2021

MOVEMENTS FOR IMPROVING LOWER BACK PAIN

Tuesday, October 26, 2021

Fitness Segment - Fitness Coach Khari Dickey

Focus: Movements For Improving Lower Back Pain

Healthyself Eat To Heal Series - October 2021 - December 2021

HEEL-SIT GETUP

Tuesday, November 9, 2021

Fitness Segment - Fitness Coach Khari Dickey

Focus: Heel-sit Getup

Healthyself Eat To Heal Series - October 2021 - December 2021

DIRECTIONS FOR BODYWEIGHT CIRCUIT

Tuesday, November 16, 2021

Fitness Segment - Fitness Coach Khari Dickey

Focus: Directions for Bodyweight Circuit

Healthyself Eat To Heal Series - October 2021 - December 2021

LET'S GET MOVING - LET'S GO SKATING

Tuesday, October 4, 2022

5 Minute Fitness Segment

"Let's Get Moving" Let's Go Skating"

Fitness Instructor Toie Simmons

(I don't own the rights to the music)

Healthyself Eat To Heal Series - October 4 - December 8, 2022 - - Session 1

LET'S HULA HOOP

Tuesday, October 18, 2022

HTS 5 Minute Fitness Segment - Let's Hula Hoop

Fitness Instructor Toie Simmons

Healthyself Eat To Heal Series - October 4 - December 8, 2022 - Session 3

UPPER BODY WORKOUT

October 25, 2022

5 Minute Fitness Segment - "Upper Body Workout" - Session 4 - 10/25/2022

Certified Fitness Instructor LaTasha Estus

STRETCHING

November 1, 2022

5 Minute Fitness Segment – “Stretching”– LaTasha Estus, Certified Fitness Instructor

HTS A Eat to Heal Ten Session Fall Series - Session Five

WORKING THE LOWER BODY

November 15, 2022

5 Minute Fitness Segment Video - "Working The Lower Body" - Certified Fitness Instructor - Latasha Estus

HTS A Eat to Heal Ten Session Fall Series - Session Seven

CARDIO

November 22, 2022

HTS Fitness Segment - "Cardio"

Certified Fitness Instructor - LaTasha Estus

HTS A Eat to Heal Ten Session Fall Series - Session Eight

Arms

March 7, 2023

HTS 5 Minute Fitness Segment Video - "Arms" 

Latasha Estus - Certified Fitness Instructor 

HTS A Eat to Heal Ten Session Spring 2023 Series - Session One

Lower Body

March 21, 2023

HTS 5 Minute Fitness Segment - Focus - Lower Body

LaTasha Estus - Certified Fitness Instructor

HTS A Eat to Heal Ten Session Spring 2023 Series - Session Three

Recovery

March 28, 2023

HTS Fitness Segment - Focus "Recovery"

Certified Fitness Intructor - LaTasha Estus

HTS A Eat To Heal Ten Session Zoom Spring 2023 Series - March 7 - May 9, 2023 - Session Four

Upper Body

April 11 ,2023

HTS Fitness Segment - Focus "Upper Body"

Certified Fitness Instructor - LaTasha Estus

HTS A Eat To Heal Ten Session Zoom Spring 2023 Series - March 7 - May 9, 2023 - Session Six

Cool Down

April 18 ,2023

5 Minute Fitness Segment – Focus “Cool Down” - LaTasha Estus – Certified Fitness Instructor

HTS A Eat To Heal Ten Session Zoom Spring 2023 Series - March 7 - May 9, 2023 - Session Seven


October 17, ,2023

5 Minute Fitness Segment –  LaTasha Estus – Certified Fitness Instructor

HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10  - DEC 12, 2023 - Session Two

October 24, ,2023

5 Minute Fitness Segment –  LaTasha Estus – Certified Fitness Instructor

HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10  - DEC 12, 2023 - Session Three

October 31, ,2023

5 Minute Fitness Segment –  LaTasha Estus – Certified Fitness Instructor

HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10  - DEC 12, 2023 - Session Four

November 14, 2023 (Repeat)

HTS Fitness Segment - Focus "Recovery"

Certified Fitness Instructor - LaTasha Estus

HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10  - DEC 12, 2023 - Session Six

November 21, 2023 (Repeat)

HTS Fitness Segment - Focus "Upper Body"

Certified Fitness Instructor - LaTasha Estus

HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10  - DEC 12, 2023 - Session Seven

November 28, 2023

HTS Fitness Segment - Focus "Cardio"

Certified Fitness Instructor - LaTasha Estus

HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10  - DEC 12, 2023 - Session Eight

December 5, 2023

HTS Fitness Segment - Focus "The Whole Body"

Certified Fitness Instructor - LaTasha Estus

HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10  - DEC 12, 2023 - Session Nine

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