HEALTHYSELF DETROIT
5 Minute Fitness Segment (pre-recorded)
LaTasha Estus – Certified Fitness Instructor
Tuesday, October 17, 2023 - Session 2
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
5 Minute HTS Guide Review Segment (pre-recorded)
30 Day "Eat To Heal" Challenge - 30 Day Challenge Guide pages 7 & 16 - Reviewer Yvonne Barnes, PhD
Tuesday, October 17, 2023 - Session 2
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
5 Minute Video Review (pre-recorded)
HTS Resource Video #44 "Simply Raw Reversing Diabetes in 30 Days"
HTS Video Reviewer - Brenda Mills
Tuesday, October 17, 2023 - Session 2
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
5 Minute Book Review (pre-recorded)
"The Raw Life" by Paul Nison
Raw Introduction pages 17=34
Part I: Raw Truth: Your Opponents (Habits to Break) - pages 35-38
HTS Book Reviewer - Stephanie Mills
Tuesday, October 17, 2023 - Session 2
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
"Mindset - 5 Limiting Beliefs Keeping You Stuck From Vibrant Health" (pre-recorded)
Lisa A. Smith, MBA, Certified Plant-Based Nutritionist
Tuesday, October 17, 2023 - Session 2
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
5 Minute Fitness Segment (pre-recorded)
LaTasha Estus – Certified Fitness Instructor
Tuesday, October 24, 2023 - Session 3
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
5 Minute HTS Guide Review Segment (pre-recorded)
30 Day "Eat To Heal" Challenge - 30 Day Challenge Guide pages 17 - 22 - Reviewer Yvonne Barnes, PhD
Tuesday, October 24, 2023 - Session 3
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
5 Minute Video Review (pre-recorded)
HTS Resource Video #31 "Raw Food Diet Documentary Part 1"
HTS Video Reviewer - Brenda Mills
Tuesday, October 24, 2023 - Session 3
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
5 Minute Book Review (pre-recorded)
"The Raw Life" by Paul Nison
Part II: Raw Health Diet - pages 39-59
HTS Book Reviewer - Stephanie Mills
Tuesday, October 24, 2023 - Session 3
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
"Raw Health" (Live)
Lisa A. Smith, MBA, Certified Plant-Based Nutritionist
Tuesday, October 17, 2023 - Session 2
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
5 Minute Fitness Segment (pre-recorded)
LaTasha Estus – Certified Fitness Instructor
Tuesday, October 31, 2023 - Session 4
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
5 Minute Recipe Review Segment from Paul Nison's Book Raw Life - Ch.4/pg. 125 "Raw Tomato Soup" (pre-recorded)
HTS Reviewer - Dr. Gina Lynem-Walker, MD
Tuesday, October 31, 2023 - Session 4
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
5 Minute HTS Guide Review Segment (pre-recorded)
30 Day "Eat To Heal" Challenge - 30 Day Challenge Guide pages 8-9 & 15 - Reviewer Yvonne Barnes, PhD
Tuesday, October 31, 2023 - Session 4
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
5 Minute Video Review (pre-recorded)
HTS Resource Video #32 "Raw Food Diet Documentary Part 2"
HTS Video Reviewer - Nydia Thomas
Tuesday, October 31, 2023 - Session 4
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
5 Minute Book Review (pre-recorded)
"The Raw Life" by Paul Nison
Part III: Raw Victory - pages 63-108
Part IV: Raw Diet - pages 109-124
HTS Book Reviewer - Stephanie Mills
Tuesday, October 31, 2023 - Session 4
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
"Natural Health Modalities" (pre-recorded)
Dr. Jesse R. Brown, ND
Tuesday, October 31, 2023 - Session 4
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
5 Minute Fitness Segment (pre-recorded)
LaTasha Estus – Certified Fitness Instructor
Tuesday, November 14, 2023 - Session 6
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
5 Minute Food Prep "Navigating the Holidays" (pre-recorded)
HTS Reviewer - Nydia Thomas
Tuesday, November 14, 2023 - Session 6
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
5 Minute HTS Guide Review Segment (pre-recorded)
30 Day "Eat To Heal" Challenge - 30 Day Challenge Guide pages 9-10- Reviewer Yvonne Barnes, PhD
Tuesday, November 14, 2023 - Session 6
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
5 Minute Video Review (pre-recorded)
HTS Resource Video #22 "Eating" by Mike Anderson
HTS Video Reviewer - Brenda Mills
Tuesday, November 14, 2023 - Session 6
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
5 Minute Book Review (pre-recorded)
"The Raw Life" by Paul Nison
Part IV: Raw Diet - pages 109-124
HTS Book Reviewer - Stephanie Mills
Tuesday, November 14, 2023 - Session 6
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
"Exercise Psychology" (pre-recorded)
Erin Snapp, PhD
Tuesday, November 14, 2023 - Session 6
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
5 Minute Fitness Segment (pre-recorded)
LaTasha Estus – Certified Fitness Instructor
Tuesday, November 21, 2023 - Session 7
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
5 Minute HTS Guide Review Segment (pre-recorded)
30 Day "Eat To Heal" Challenge - 30 Day Challenge Guide pages 11 - Reviewer Yvonne Barnes, PhD
Tuesday, November 21, 2023 - Session 7
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
5 Minute Food Prep "Basic Raw Pie Crust" & "Coconut Fruit Pie Filling" from Paul Nison's Book "Raw Life" page 128 (pre-recorded)
HTS Reviewer - Dr. Gina Lynem-Walker, MD
Tuesday, November 21, 2023 - Session 7
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
5 Minute Video Review (pre-recorded)
HTS Resource Video #25 "Fat, Sick, and Nearly Dead"
HTS Video Reviewer - Nydia Thomas
Tuesday, November 21, 2023 - Session 7
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
5 Minute Book Review (pre-recorded)
"The Raw Life" by Paul Nison
Part VII: Raw Diet - pages 171-184
HTS Book Reviewer - Bonita Clark-Murphy
Tuesday, November 21, 2023 - Session 7
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
"Pain and Essential Oils" (Live)
Cricket Lott, Essential Oil Specialist
Tuesday, November 21, 2023 - Session 7
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
5 Minute Fitness Segment "Cardio" (pre-recorded)
LaTasha Estus – Certified Fitness Instructor
Tuesday, November 28, 2023 - Session 8
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
5 Minute HTS Guide Review Segment (pre-recorded)
30 Day "Eat To Heal" Challenge - 30 Day Challenge Guide pages 12-13 - Reviewer Yvonne Barnes, PhD
Tuesday, November 28, 2023 - Session 8
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
5 Minute Video Review (Live)
HTS Resource Video #49 "Drinking Warm Living Water by Jovanka Ciare"
HTS Video Reviewer - Dr. Sheila Forte-Isaacs, DC
Tuesday, November 28, 2023 - Session 8
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
5 Minute Book Review (Live)
"The Raw Life" by Paul Nison
Part VIII: Raw Knowledge - pages 183-311
HTS Book Reviewer - Bonita Clark-Murphy
Tuesday, November 28, 2023 - Session 7
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
"The Secret Life of Pain" (pre-recorded)(replay)
Dr. Johnathan Goree, MD, Director of Chronic Pain and Opioid Stewardship
Tuesday, November 28, 2023 - Session 8
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
5 Minute Fitness Segment "The Whole Body" (pre-recorded)
LaTasha Estus – Certified Fitness Instructor
Tuesday, December 5, 2023 - Session 9
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
5 Minute HTS Guide Review Segment (pre-recorded)
30 Day "Eat To Heal" Challenge - 30 Day Challenge Guide page 14 - Reviewer Yvonne Barnes, PhD
Tuesday, December 5, 2023 - Session 9
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
5 Minute Video Review (Live)
HTS Resource Video #35 "What The Health"
HTS Video Reviewer - Dr. Sheila Forte-Isaacs, DC
Tuesday, December 5, 2023 - Session 9
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
5 Minute Book Review (pre-recorded)
"The Raw Life" by Paul Nison
Part IX, X, XI: Raw Curiosity, Test, Conclusion - pages 320-347
HTS Book Reviewer - Bonita Clark-Murphy
Tuesday, December 5, 2023 - Session 9
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
"Enzymes, Digestion, Detox" (Live)
Joyce Oliveto, CN, CNC, CCT
Tuesday, December 5, 2023 - Session 9
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
Meet The HTS Team
Tuesday, December 12, 2023 - Session 10
HTS A Eat To Heal Fall 2023 Simply Raw Series - October 10 - December 12, 2023
"Juices & Smoothies" (Live)
Fatima Tekko, Restaurant Owner - Fresh Rootz
Tuesday, March 5, 2024 - Session 1
HTS A Eat To Heal Spring 2024 Simply Raw Series - March 5 - May 7, 2024
5 Minute Book Review (pre-recorded)
"The Miraculous Properties of Ionized Water" by Dr. Bob McCauley, ND; Introduction pages 2-9 and Chapter 1: The Water That Becomes Everything, pages 10-18- Stephanie Matthews
Tuesday, March 12, 2024 - Session 2
HTS A Eat To Heal Spring 2024 Simply Raw Series - March 5 - May 7, 2024
"Chlorella and Spirulina" (pre-recorded)
Dr.Bob McCauley, ND
Tuesday, March 12, 2024 - Session 2
HTS A Eat To Heal Spring 2024 Simply Raw Series - March 5 - May 7, 2024
5 Minute Fitness Segment "The Whole Body" (LIVE)
LaTasha Estus – Certified Fitness Instructor
Tuesday, March 19, 2024 - Session 3
HTS A Eat To Heal Spring 2024 Simply Raw Series - March 5 - May 7, 2024
5 Minute Book Review (pre-recorded)
"The Miraculous Properties of Ionized Water" by Dr. Bob McCauley, ND; Chapter 2: Water Where Life Begins, pages 19-33- Stephanie Matthews
Tuesday, March 19, 2024 - Session 3
HTS A Eat To Heal Spring 2024 Simply Raw Series - March 5 - May 7, 2024
"The Extreme Importance of Detoxification of Chemicals and Parasites" (pre-recorded)
Joyce Oliveto, CN, CNC, CCT
Tuesday, March 19, 2024 - Session 3
HTS A Eat To Heal Spring 2024 Simply Raw Series - March 5 - May 7, 2024
5 Minute Fitness Segment "The Upper Body" (LIVE)
LaTasha Estus – Certified Fitness Instructor
Tuesday, March 26, 2024 - Session 4
HTS A Eat To Heal Spring 2024 Simply Raw Series - March 5 - May 7, 2024
5 Minute Book Review (pre-recorded)
"The Miraculous Properties of Ionized Water" by Dr. Bob McCauley, ND; Chapter 2: Water Where Life Begins, pages 34-58- Stephanie Matthews
Tuesday, March 26, 2024 - Session 4
HTS A Eat To Heal Spring 2024 Simply Raw Series - March 5 - May 7, 2024
"Sprouting" and Sprouting Demo (Live)
Dr. Gina Lynem-Walker, MD
Tuesday, March 26, 2024 - Session 4
HTS A Eat To Heal Spring 2024 Simply Raw Series - March 5 - May 7, 2024
"Raw Health" (Live)
Paul Nison, Raw Foods Chef Educator, Motivational Speaker, and Nutritionist
Tuesday, April 9, 2024 - Session 6
HTS A Eat To Heal Spring 2024 Simply Raw Series - March 5 - May 7, 2024
5 Minute Book Review (pre-recorded)
"The Miraculous Properties of Ionized Water" by Dr. Bob McCauley, ND; Chapter 4 & 5: What to Expect From Drinking Ionized Water: A Synopsis and What Alkaline Ionized Water Has Done for Me: A Personal Testimonial- HTS Book Reviewer - Bonita Clark-Murphy
Tuesday, April 16, 2024 - Session 7
HTS A Eat To Heal Spring 2024 Simply Raw Series - March 5 - May 7, 2024
"Synergy and Life Changing Supplements" (Live)
Rev. Chris "DOC" Clay, J.D., B.MSC., Wellness Lifestyle Expert
Tuesday, April 16, 2024 - Session 7
HTS A Eat To Heal Spring 2024 Simply Raw Series - March 5 - May 7, 2024
5 Minute Book Review (pre-recorded)
"The Miraculous Properties of Ionized Water" by Dr. Bob McCauley, ND; Chapter 6: Acid Ionized Water, pages 116-24 - HTS Book Reviewer - Bonita Clark-Murphy
Tuesday, April 23, 2024 - Session 8
HTS A Eat To Heal Spring 2024 Simply Raw Series - March 5 - May 7, 2024
5 Minute Food Prep Demo (Live)
"Better Than Tuna" LIving Simply Raw Recipe Book by Joyce Oliveto, CN,CNC, CCT - Presenter Joyce Oliveto,CN, CNC, CCT
Tuesday, April 23, 2024 - Session 8
HTS A Eat To Heal Spring 2024 Simply Raw Series - March 5 - May 7, 2024
"Secret Life of Pain" (Live)
Dr. Johnathan H. Goree, MD, Director of Chronic Pain and Opioid Stewardship
Tuesday, April 23, 2024 - Session 8
HTS A Eat To Heal Spring 2024 Simply Raw Series - March 5 - May 7, 2024
5 Minute Fitness Segment "Full Body Routine (sitting)" (LIVE)
LaTasha Estus – Certified Fitness Instructor
Tuesday, April 30, 2024 - Session 9
HTS A Eat To Heal Spring 2024 Simply Raw Series - March 5 - May 7, 2024
5 Minute Book Review (pre-recorded)
"The Miraculous Properties of Ionized Water" by Dr. Bob McCauley, ND; Chapter 6: Water Ionized Care, page 125; Book Summary - pages 126-27; The Use and Function of Water Ionizers, pages 128-57 - HTS Book Reviewer - Bonita Clark-Murphy
Tuesday, April 30, 2024 - Session 9
HTS A Eat To Heal Spring 2024 Simply Raw Series - March 5 - May 7, 2024
5 Minute Book Review (pre-recorded)
HTS Resource Video # 51 "Top 10 Tips to Keep Your Brain Young" Ted Talk by Elizabeth Amini - HTS Video Reviewer - Donna Robertson
Tuesday, April 30, 2024 - Session 9
HTS A Eat To Heal Spring 2024 Simply Raw Series - March 5 - May 7, 2024
"Mental Health - Understanding Depression and Anxiety" (Live)
Dr. Heather Farrow, PsyD, LP, Clinical Psychologist
Tuesday, April 30, 2024 - Session 9
HTS A Eat To Heal Spring 2024 Simply Raw Series - March 5 - May 7, 2024